jessilyn02184's Journal, 24 October 2016

160.0 lb Lost so far: 96.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 60.88g | Prot: 59.80g | Carb: 168.03g.   Breakfast: Tangerine, Bananas, 2% Fat Milk, Kellogg's Rice Krispies. Lunch: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Dinner: Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers (42g). more...

2172 kcal

Activities & Exercise: Resting - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours. more...