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oh boy no loss BUT no gain!
need look over my food entries see where I might have strayed.
it is ok this is a journey
on positives I have been steady with my exercise and I can see it in my clothes. they fit better. I am happy with that but for me the reward is in the number.
I keep the mantra in my head " eat when you are hungry stop when you are full". I know several times I was full but continued to finish anyway. there is a difference between feeling full and satisfied. I guess at that time,if you can, should stop and think why do I want that extra slice, bite piece?
I am told good strategy is walk away and many times you return in 5 minutes and you no longer want that extra.
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1022 kcal
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Fat: 60.40g | Prot: 64.52g | Carb: 59.78g.
Lunch: Taste of Inspirations Tomato & Basil Marinara Pasta Sauce, Kroger Deli Thin Sliced Pepperoni, Olive Oil, Sargento Mozzarella Shredded Cheese, Kroger Finely Shredded Parmesan Cheese, Egg, Cauliflower. Dinner: No Name Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: Pillsbury Real Apple Turnovers. more...
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steady weight
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 Comments
Mouth hunger is a killer! How many times has my stomach said enough but my mouth says lets have some more. I usually listened to my mouth and that's why I'm here.
24 Oct 16 by member: rhontique
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Something to try would be to chew much more slowly, and much longer.... and a drink of water in between bites.... this is what I've been trying to do... it takes be aware of it 100% of the time while eating, and not just stuffing it in, or talking during, or doing anything else....
24 Oct 16 by member: PicklesPickles
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24 Oct 16 by member: PicklesPickles
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