Weigh In record (no journal entry) for 24 October 2016
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198.4 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1874 kcal
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Fat: 60.71g | Prot: 126.96g | Carb: 216.05g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Vodka Sauce, Publix Tricolor Rotini Pasta, Kroger Creamy Italian Dressing, Cherry Tomatoes, Hard-Boiled Egg, Fresh Express Baby Spinach. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Market Pantry Whey Protein Powder - Vanilla. more...
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losing 8.4 lb a week
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