Weigh In record (no journal entry) for 23 October 2016
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170.3 lb
Lost so far: 28.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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311 kcal
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Fat: 4.71g | Prot: 22.59g | Carb: 45.24g.
Breakfast: Tesco Mixed Bean Salad, Beetroot (Drained, Cooked, Boiled), Hot Chilli Pepper, Turmeric (Ground), Tesco Basa Fillets, Flaxseed Seeds. Snacks/Other: Apples. more...
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losing 1.3 lb a week
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awaldram's weight history
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