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Still progressing with my weight gain. Gained too much weight last week. It was all my fault, I didn't follow my diet plan closely. Cutting back by 100 calories this week and will follow my plan more diligently.
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215.4 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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3079 kcal
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Fat: 121.53g | Prot: 181.34g | Carb: 360.13g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Selati Golden Brown Sugar, Rama Original Margarine, Huletts White Sugar, Jungle Oats, Selati Golden Brown Sugar. Lunch: Wimpy Chicken Fillet Salad, Selati Golden Brown Sugar, Minced Beef (90% Lean / 10% Fat). Dinner: Tuna in Oil (Canned), Selati Golden Brown Sugar, Sasko Low Gi Dumpy Seeded Brown Bread. Snacks/Other: Doritos Spicy Sweet Chili, Nestle Bar One (55g), Simba Salted Peanuts & Raisins, Apples, Bananas. more...
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gaining 2.6 lb a week
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