kerlybil's Journal, 04 January 2010

201.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

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2178 kcal

Fat: 75.44g | Prot: 119.91g | Carb: 265.96g.   Breakfast: coffee, sugar, strawberry cream cheese. Lunch: subway feast. Dinner: beef stew, club cracker, corn bread. Snacks/Other: fiber one, almonds, clementine. more...

3042 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...