Weigh In record (no journal entry) for 23 October 2016
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160.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1895 kcal
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Fat: 95.05g | Prot: 107.28g | Carb: 175.59g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Kroger Carbmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake, Coffee. Dinner: Stouffer's Signature Classics Macaroni & Beef. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Dare Breton Multigrain Crackers, Great Value Sharp Cheddar Cheese, Dannon Light & Fit Greek - Boston Cream Pie, Great Value Cashew Halves & Pieces. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Motorbike Riding - 2 hours and 30 minutes, Working - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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