Weigh In record (no journal entry) for 25 October 2016
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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2726 kcal
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Fat: 114.18g | Prot: 155.37g | Carb: 289.77g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Kroger CARBmaster Chocolate Milk, Starbucks Unsweetened Iced Coffee, Metabolic Nutrition Musclean Chocolate Milkshake, Coffee. Dinner: Miso Soup, Sushi, California Rolls. Snacks/Other: Chocolate Malted Milk, Great Value Sharp Cheddar Cheese, Dare Breton Multigrain Crackers, Unique Pretzel Bakery Extra Dark Splits, Great Value Cashew Halves & Pieces. more...
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2057 kcal
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Activities & Exercise:
Mowing Lawn - 15 minutes, Working - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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