Weigh In record (no journal entry) for 11 December 2011
|
170.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2011:
|
1675 kcal
|
Fat: 105.61g | Prot: 97.73g | Carb: 87.69g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Oyster Crackers, Beef Chili with Beans, Mild Cheddar Cheese Shredded, Sour Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|