|
19%
|
114.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2011:
|
1835 kcal
|
Fat: 58.02g | Prot: 73.90g | Carb: 251.79g.
Breakfast: York Dark Chocolate Covered Peppermint Patties, Special K Protein Meal Bar, Diet coke. Lunch: pineapple, Vienna Beef mini bagel dogs, Pineapple Peach Salsa, spizzico pizza, Organic Yellow Corn Tortilla Chips, Crispy Green Bean Fries, Garden Vegetable Cream Cheese, mozzarella bites, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count. Dinner: Thinny Chips, Ritz Reduced Fat Snack Crackers, #4 Turkey Tom (No Mayo), Light Mayonnaise. Snacks/Other: Mini Cupcakes, Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack, Diet Coke Caffeine Free. more...
|
|
1787 kcal
|
Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawn397's weight history
|