Weigh In record (no journal entry) for 11 December 2011
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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997 kcal
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Fat: 46.00g | Prot: 58.00g | Carb: 71.50g.
Breakfast: Omelet Shell (4 oz), Hashbrowns, Athenian Gyro Meat. Lunch: Roasted Turkey. Dinner: Sweet Iced Tea, Garden Salad, Bacon Strips, Whataburger Jr.. more...
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losing 2.0 lb a week
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m1sluckystar's weight history
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