Weigh In record (no journal entry) for 11 December 2011
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153.2 lb
Lost so far: 38.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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618 kcal
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Fat: 6.40g | Prot: 35.27g | Carb: 33.47g.
Breakfast: Apples. Lunch: Shrimp. Dinner: Cooked Celery, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Whiskey, Red Table Wine. more...
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gaining 8.4 lb a week
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