Weigh In record (no journal entry) for 06 January 2010
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2010:
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1736 kcal
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Fat: 40.36g | Prot: 65.22g | Carb: 277.51g.
Breakfast: light fat free yoplait, Folgers Flavors French Vanilla (Ground Coffee), Low Fat Milk, Fat Free French Vanilla Coffee Creamer, Special K Fruit & Yogurt Cereal, Tap Water. Lunch: margarine, tim horton's ice cap skim, tim horton's everything bagel, French Onion Soup. Dinner: water, Original Town House Crackers. more...
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2230 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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