Rckc's Journal, 23 October 2016

ANOTHER LOW CARB FREEBIE

Low Carb Casseroles is free on Amazon today as of 12pm EST! http://amzn.to/2el1SER

Diet Calendar Entry for 23 October 2016:
661 kcal Fat: 42.78g | Prot: 39.65g | Carb: 36.94g.   Breakfast: Torani Sugar Free Salted Caramel Syrup, Coffee (Brewed From Grounds), Califia Farms unsweetened coconut almond milk blend, Spectrum Organic Virgin Coconut Oil, Califia Farms unsweetened coconut almond milk blend, Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Annie Chun's Chinese Stir Fry Sauce, Broccoli, Pork (Lean Only Eaten), Steamed or Boiled Shrimp, Cooked Mushrooms, Cooked Summer Squash. Snacks/Other: Cello Whisps. more...

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23 Oct 16 by member: rhontique

     
 

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