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wade17
Journal
11 Dec 11
wade17's Journal, 11 December 2011
wade17's Profile
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Weigh In record (no journal entry) for 11 December 2011
215.0 lb
Lost so far:
14.0 lb
.
Still to go:
215.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
696 kcal
Fat: 36.94g | Prot: 36.40g | Carb: 74.48g.
Breakfast:
Red Raspberry Jam, Soft Tortilla Wrap - Whole Grain White, Crunchy Peanut Butter, Skim or Nonfat Milk (Calcium Fortified).
more...
2505 kcal
Activities & Exercise:
Driving - 1 hour, SEX - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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