Weigh In record (no journal entry) for 11 December 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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555 kcal
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Fat: 7.89g | Prot: 36.29g | Carb: 88.95g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Bananas . Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Dinner: Fat Free Raspberry Vinaigrette, Normandy blend (frozen vegetables). more...
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losing 17.5 lb a week
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