Weigh In record (no journal entry) for 22 October 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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4383 kcal
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Fat: 200.24g | Prot: 213.58g | Carb: 431.88g.
Breakfast: Un Mondo Chorizo, Butter, Kale, Chicken Sausage, Apples, Kroger Eggs (Large), Powdered Sugar, Syrup, Plain Pancakes, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Worcestershire Sauce, Butter, Freshlike Mixed Vegetables, Carrots, Mashed Potato, Beef Shortribs (Choice Grade), Cheesecake Factory Beet & Goat Cheese Salad, Tortilla Corn Chips, Marinated Fish (Ceviche), Trader Joe's Olive Tapenade, LaBrea Bakery French Bread Baguette. Snacks/Other: RxBar Mint Chocolate, Vital Proteins Collagen Whey, Genr8 Vitargo S2, Optimum Nutrition Gold Standard Natural 100% Whey, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. more...
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losing 0.1 lb a week
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