Weigh In record (no journal entry) for 22 October 2016
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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720 kcal
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Fat: 11.42g | Prot: 81.13g | Carb: 76.59g.
Breakfast: Great Value Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat), Old Fashioned Oatmeal, Hard-Boiled Egg. Dinner: Mushrooms, Bell Peppers, Brussels Sprouts, Harvestland Fresh Chicken Breasts. Snacks/Other: Bell Peppers, Protein Powder, Spinach. more...
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2103 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Ruden's weight history
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