GerardA's Journal, 11 December 2011

229.3 lb Lost so far: 17.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 39.53g | Prot: 55.52g | Carb: 224.26g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Crunchy Nut Cornflakes. Lunch: French or Vienna Roll, Shrimp Gumbo. Dinner: Soft White Roll, Shrimp Gumbo. Snacks/Other: Bananas. more...

3516 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...