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Steps 11,596 = 4.6 miles Two walks today No Migraine. Steps= 11,786, 5 miles
Diet Calendar Entries for 22 October 2016:
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1685 kcal
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Fat: 113.42g | Prot: 67.04g | Carb: 99.12g.
Breakfast: Black Tea, Quaker Oat So Simple Heaps of Fruit Summer Berries, Highland Spring Still Spring Water, Tesco Double Cream, Cravendale Whole Milk. Lunch: Sainsbury's Mayonnaise, Rocket, Tesco Hot Smoked Salmon Fillets, Potato, Cooked Carrots, Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Hummus, Kelly's Cornish Clotted Cream Ice Cream, Wall's Mini Milk - Strawberry, Biona Organic Coconut Palm Sugar, Tesco Strawberries, Blueberries, Tesco Double Cream, Sainsbury's Cheddar Cheese, Highland Spring Still Spring Water, Cherry Tomatoes, White Chocolate Vanilla Cupcakes. Snacks/Other: Highland Spring Still Spring Water, Belvoir Ginger Cordial, Highland Spring Still Spring Water. more...
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4118 kcal
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Activities & Exercise:
Reading - 8 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...
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