tinytim47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 1895 * 105%
fat: 118.75g
|
protein: 118.68g
|
carbs: 82.22g
- -
February 2017
Wed 22nd: 769 * 43%
fat: 31.52g
|
protein: 56.58g
|
carbs: 63.11g
4226*  3457
January 2017
Sat 14th: 1532 * 85%
fat: 100.66g
|
protein: 67.95g
|
carbs: 86.96g
3638*  2106
December 2016
Thu 1st: 978 * 54%
fat: 52.29g
|
protein: 42.71g
|
carbs: 86.58g
3326*  2348
November 2016
Tue 29th: 1568 * 87%
fat: 100.42g
|
protein: 41.13g
|
carbs: 126.40g
- -
Mon 28th: 512 * 28%
fat: 37.90g
|
protein: 9.10g
|
carbs: 31.31g
- -
Sun 27th: 514 * 29%
fat: 37.90g
|
protein: 9.10g
|
carbs: 31.78g
3190*  2676
Fri 25th: 1455 * 81%
fat: 95.76g
|
protein: 58.71g
|
carbs: 94.53g
3298*  1843
Thu 24th: 1927 * 107%
fat: 127.54g
|
protein: 80.39g
|
carbs: 116.50g
3343*  1416
Wed 23rd: 1586 * 88%
fat: 109.40g
|
protein: 47.05g
|
carbs: 103.36g
3889*  2303
Tue 22nd: 1146 * 64%
fat: 74.06g
|
protein: 46.53g
|
carbs: 70.01g
3343*  2197
Mon 21st: 2038 * 113%
fat: 122.14g
|
protein: 100.17g
|
carbs: 131.32g
4021*  1983
Sun 20th: 1485 * 82%
fat: 89.87g
|
protein: 60.89g
|
carbs: 105.10g
3207*  1722
Sat 19th: 2334 * 130%
fat: 169.10g
|
protein: 73.42g
|
carbs: 126.11g
3616*  1282
Fri 18th: 1703 95%
fat: 96.65g
|
protein: 42.79g
|
carbs: 161.58g
4885*  3182
Thu 17th: 1816 * 101%
fat: 110.03g
|
protein: 55.54g
|
carbs: 147.08g
4794*  2978
Wed 16th: 1952 * 108%
fat: 101.94g
|
protein: 68.61g
|
carbs: 184.81g
4248*  2296
Tue 15th: 1448 80%
fat: 100.36g
|
protein: 43.79g
|
carbs: 90.97g
5081*  3633
Mon 14th: 1576 88%
fat: 86.27g
|
protein: 61.53g
|
carbs: 133.16g
5081*  3505
Sun 13th: 1611 * 90%
fat: 89.74g
|
protein: 49.41g
|
carbs: 149.09g
3680*  2069

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