Weigh In record (no journal entry) for 10 December 2011
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206.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1770 kcal
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Fat: 69.00g | Prot: 73.70g | Carb: 88.52g.
Dinner: Lite Beer, Caesar Salad, Aussie Fries, Outback Special (9 oz). Snacks/Other: vodka, jagermeister. more...
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gaining 4.2 lb a week
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smcdaniels12's weight history
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