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I definantly feel like I'm in ketosis. I'll stick it out for a couple of weeks and then switch to a more zone-like approach. My appetite has definantly shrunk. My actual weight on jan 2 was 289. I weighed myself this morning and it's 282... I've been trying to drink all of the water I can. 2-3 liters a day. I need to find some time to exercise...
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282.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2010:
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2646 kcal
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Fat: 173.39g | Prot: 196.33g | Carb: 33.58g.
Breakfast: water, cream, coffee, scrambled egg, turkey sausage, cheddar. Lunch: water, iced tea, vinegrette , cucumber, shredded carrot, ham slices, turkey slices, 1 large hard boiled egg, salad. Dinner: celery, edamame, chicken wings. Snacks/Other: string cheese, hard boiled egg, water, crystal light, vodka, muenster cheese. more...
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losing 10.5 lb a week
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