Weigh In record (no journal entry) for 10 December 2011
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1910 kcal
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Fat: 51.50g | Prot: 82.00g | Carb: 257.58g.
Breakfast: Coffee, Bananas, Skim Milk, Cheerios. Lunch: Baby Carrots, Kosher Dill Pickle Wholes, Garden Veggie Patties, Flamin' hot, Salmon Burger, Prepared Dijon Mustard. Dinner: Cabernet Sauvignon Wine, Traditional Favorites Four Cheese Pasta Sauce, PLUS Thin Spaghetti. Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.1 lb a week
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