Weigh In record (no journal entry) for 22 October 2016
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129.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1364 kcal
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Fat: 50.37g | Prot: 132.03g | Carb: 85.97g.
Breakfast: Голубика, Творог 5%, Алексеевское Сгущенка. Lunch: Dr. Korner Хлебец Клюквенный, Огурец (с Кожурой), Сыр Гауда, Клинский Мясокомбинат Сосиски Детские. Dinner: Parmalat Молоко 0,5%, Weider Protein 80 Plus, Творог 5%. Snacks/Other: Клубника, Творог 5%, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
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gaining 1.5 lb a week
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