thaweez44's Journal, 06 January 2010

i'm using a diff scale.....i believe it to be uncomparable.....only time and a couple of "weigh-in's" will tell.

275.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1753 kcal

Fat: 85.80g | Prot: 85.43g | Carb: 178.88g.   Breakfast: egg salad, sausage, and cheese sandwich, cheese grits. Lunch: Hormel Lasagna. Dinner: Zaxby's Grilled Chicken zalad. Snacks/Other: PEPPERIDGE FARM GOLDFISH. more...

3800 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 3 minutes, Running - 9/mph - 8 minutes, Running - 8/mph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...