thaweez44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 7th: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 29.00g
- -
January 2010
Thu 7th: 1449 * -
fat: 47.80g
|
protein: 53.43g
|
carbs: 203.88g
3346*  1897
Wed 6th: 1753 * -
fat: 85.80g
|
protein: 85.43g
|
carbs: 178.88g
3800*  2047
Tue 5th: 1390 * -
fat: 35.55g
|
protein: 79.48g
|
carbs: 190.70g
- -
Mon 4th: 914 * -
fat: 43.62g
|
protein: 40.07g
|
carbs: 91.16g
3328  2414
December 2009
Wed 30th: 799 * -
fat: 36.80g
|
protein: 24.43g
|
carbs: 92.88g
- -
Tue 29th: 2027 * -
fat: 65.07g
|
protein: 82.62g
|
carbs: 273.83g
3342*  1315
Mon 28th: 1535 * -
fat: 58.50g
|
protein: 71.00g
|
carbs: 183.00g
3274*  1739
Wed 23rd: 2876 * -
fat: 121.34g
|
protein: 118.15g
|
carbs: 331.08g
- -
Tue 22nd: 2370 * -
fat: 94.00g
|
protein: 114.00g
|
carbs: 277.00g
3042*  672
Mon 21st: 1551 -
fat: 59.56g
|
protein: 65.19g
|
carbs: 197.06g
3247*  1696
Fri 18th: 680 * -
fat: 18.00g
|
protein: 25.00g
|
carbs: 104.00g
- -
Thu 17th: 2370 * -
fat: 98.01g
|
protein: 116.04g
|
carbs: 259.01g
- -
Wed 16th: 2594 -
fat: 152.00g
|
protein: 83.00g
|
carbs: 336.00g
3268*  674
Tue 15th: 1810 * -
fat: 50.00g
|
protein: 61.00g
|
carbs: 284.00g
2963*  1153
Mon 14th: 1917 * -
fat: 75.35g
|
protein: 84.08g
|
carbs: 223.44g
2950*  1033

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