Florencewg's Journal, 22 July 2011

After vacation and a class.
302.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:
2681 kcal Fat: 100.99g | Prot: 69.64g | Carb: 375.69g.   Breakfast: Champions Greek Yogurt - Very Berry, Milk (Nonfat), Trix. Lunch: Peanut Butter and Jelly Sandwich (Kids). Dinner: Cheese Pizza. Snacks/Other: Milk Chocolate Milano Cookies, Fun Flavors - Cookies 'N Cream, Pepsi, Milk (Nonfat), Chocolate Sandwich Cookies. more...
3783 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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