Carline's Journal, 06 January 2010

288.0 lb Lost so far: 4.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 28.50g | Prot: 48.00g | Carb: 135.00g.   Lunch: parkay , water, great value grape drink mix, nature's own honey wheat bagel, Lean Cuisine Chicken fett. Dinner: crawfish . more...

3964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...