SKennan's Journal, 21 October 2016

189.9 lb Lost so far: 89.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 62.92g | Prot: 68.48g | Carb: 121.95g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Lactose Reduced 2% Fat Milk. Lunch: White Grapes, Chicken or Turkey Vegetable Soup (Home Recipe), The Biggest Loser Celery Sticks, Publix Pimento Cheese Spread. Dinner: Dole Classic Iceberg Salad, Olive Garden Italian Salad Dressing, On The Border Fiesta Dippin Chips, Borden Finely Shredded Mild Cheddar Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mrs Thinsters Cookie Thins, Grapes, Market Pantry Dark Chocolate Covered Almonds. more...

2257 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...