Weigh In record (no journal entry) for 10 December 2011
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2011:
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1213 kcal
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Fat: 35.23g | Prot: 35.05g | Carb: 188.40g.
Breakfast: tea with milk, porridge, honey. Lunch: cheese sandwich, tea with milk. Dinner: white rice, steam veg. Snacks/Other: tea with milk, chocolate buttons, mince pie, latte, sugar. more...
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gaining 2.2 lb a week
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