maxwellmf's Journal, 21 October 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2981 kcal

Fat: 119.55g | Prot: 97.17g | Carb: 367.41g.   Breakfast: Watermelon, Orange Flavor Drink with Pulp (Breakfast Type, with Water, Frozen Concentrate), Beef Wellington, Ruby's Diner Egg White Omelette. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Green Smoothie, Jam Preserves, Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Potato French Fries, Zippy's Seafood Chowder (Large), Dewar's Scotch, Beer. more...

3905 kcal

Activities & Exercise: Driving - 1 hour, Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...