miro69's Journal, 21 October 2016

169.1 lb Lost so far: 5.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 52.98g | Prot: 132.74g | Carb: 293.81g.   Breakfast: Quaker Oat So Simple Original (Pot), Nomadic Oat Clusters & Natural Yogurt Raspberry, Nomadic Oat Clusters & Natural Yogurt Raspberry, Coffee (Instant). Lunch: Marks & Spencer Count on Us Chilli & Lime Chicken & Rice Salad, Marks & Spencer Smoked Ham & Mustard Mayo, Heinz Baked Beans. Dinner: Marks & Spencer Count on Us Beef Lasagne. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Ufit Protein Milk. more...

3024 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...