Weigh In record (no journal entry) for 21 October 2016
|
158.1 lb
Lost so far: 3.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2016:
|
983 kcal
|
Fat: 35.33g | Prot: 65.38g | Carb: 112.03g.
Breakfast: Pomelo, CasanCrem CasanCrem Light, Pan Integral Tostado. Lunch: Coliflor Cocido (Fresco), Huevo Blanco Cocido, Huevo Blanco Cocido, Coliflor Cocido (Fresco), Coliflor Cocido (Fresco). Dinner: Cebollas, Coliflor Cocido (Fresco), Coliflor Cocido (Fresco), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: CasanCrem CasanCrem Light, Pan Integral Tostado, Frutillas, Equal Sweet Edulcorante en Polvo, La Virginia Té Verde. more...
|
|
1940 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielamatina's weight history
|