Weigh In record (no journal entry) for 21 October 2016
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129.6 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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138 kcal
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Fat: 2.40g | Prot: 6.40g | Carb: 21.20g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. more...
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losing 2.5 lb a week
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