Weigh In record (no journal entry) for 21 October 2016
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194.5 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1211 kcal
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Fat: 68.18g | Prot: 72.11g | Carb: 116.06g.
Breakfast: Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Scrambled Eggs. Dinner: Buttered Popcorn Popped in Oil, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 0.8 lb a week
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