Weigh In record (no journal entry) for 20 October 2016
|
196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
1624 kcal
|
Fat: 114.73g | Prot: 121.56g | Carb: 49.35g.
Breakfast: Publix Mojo Pork, Publix Mardi Gras Wings, Butter, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Gulden's Spicy Brown Mustard, Trader Joe's Jarlsberg Cheese, Frick's Extra Lean Hickory Smoked Ham. Dinner: Mt. Olive Jalapeno Slices, Daisy Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chi-Chi's Taco Meat, Bertolli Marinara Sauce, Spinach, Pepperoni, Steamed or Boiled Shrimp, Mozzarella Cheese, Eggplant. Snacks/Other: Lily's Dark Chocolate Coconut, Macadamia Nuts, Lily's 40% Chocolate Creamy Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PoulC's weight history
|