Weigh In record (no journal entry) for 21 October 2016
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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364 kcal
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Fat: 3.89g | Prot: 27.11g | Carb: 14.01g.
Breakfast: Twinings Green Tea. Lunch: Pomodori Ciliegini, Carotine, Sgombro. Dinner: Petto di Pollo Aia, Crema alle Erbe. Snacks/Other: Uva, Twinings Green Tea, Pomodori Ciliegini. more...
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losing 4.6 lb a week
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