antonetavares's Journal, 20 October 2016

175.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 45.09g | Prot: 96.42g | Carb: 89.63g.   Dinner: Body Fortress Protein Shake, Kraft Macaroni & Cheese Dinner - Original, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Guaranteed Value Honey Nut Oats Cereal, 2% Fat Milk. more...

1982 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...