Weigh In record (no journal entry) for 20 October 2016
|
261.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2016:
|
1221 kcal
|
Fat: 34.25g | Prot: 103.59g | Carb: 144.10g.
Breakfast: Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft Cool Whip Sugar Free, Kroger Sugar Free Gelatin Dessert, carbmaster cultured dairy blend banna cream pie. Lunch: Kroger Fat Free Cottage Cheese, Great Value Purified Drinking Water, no salt added light red kidney beans, Sea Tangle Kelp Noodles, Kroger Ground Turkey 93/7. Dinner: carbmaster cultured dairy blend peach, Sweet Potato, Great Value Purified Drinking Water, Sea Tangle Kelp Noodles, light red kidney beans no salt added, Kroger Ground Turkey 93/7. Snacks/Other: Ocean Spray Diet Cranberry Juice, Kroger Colby & Monterey Jack Cheese Cubes, Icee Cherry Icee, Great Value Sugar Free Pancake & Waffle Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Van's 8 Whole Grains Waffles, Kroger Eggs (Large), Brach's Lemon Drops Sugar Free, Arctic Zero Chocolate Peanut Butter Frozen Dessert. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelfowler's weight history
|