Weigh In record (no journal entry) for 09 December 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1627 kcal
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Fat: 58.89g | Prot: 66.98g | Carb: 184.61g.
Breakfast: coffee, blackberry preserves, land o lakes buttery spread, tillamook dark cherry yogurt, whole wheat toast. Lunch: diet coke, diet coke, healthy choice sesame glazed chicken, light italian dressing, romaine salad. Dinner: light italian dressing, salad, chardonnay, land o lakes buttery spread, turkey pepperoni, pizza. more...
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2197 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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