Gabriele:'s Journal, 20 October 2016

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Weigh In record (no journal entry) for 20 October 2016

183.0 lb Lost so far: 6.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

1555 kcal

Fat: 70.92g | Prot: 35.02g | Carb: 191.90g. Breakfast: Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Çırpılmış Yumurta (Bütün, Pişirilmiş), Nescafe 3 Ü 1 Arada. Snacks/Other: Ülker Rulokat. more...

2171 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

losing 15.4 lb a week