Sally Forest's Journal, 20 October 2016

205.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 38.00g | Prot: 36.00g | Carb: 91.00g.   Breakfast: All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Arby's Curly Fries (Small). Dinner: Burger King Classic Grilled Dog. more...

3051 kcal

Activities & Exercise: Reading - 4 hours, Stretching (yoga) - 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...