Weigh In record (no journal entry) for 20 October 2016
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170.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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958 kcal
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Fat: 29.34g | Prot: 77.32g | Carb: 93.31g.
Breakfast: Coffee with Cream. Lunch: 100% Whole Wheat Pita Bread, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Hummus, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Food Club Orange Sherbert, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Hunt's Sugar Free Strawberry Jello Snack Pack, Keebler Town House Original Light Buttery Crackers, Keebler Town House Original Light Buttery Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Budget Saver Monster Pops. more...
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losing 0.9 lb a week
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