Weigh In record (no journal entry) for 12 October 2016
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2016:
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744 kcal
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Fat: 23.85g | Prot: 71.69g | Carb: 64.02g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Raw Vegetable, Frigo Cheese Heads Original String Cheese. Lunch: Ritz Whole Wheat Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Gedney Dill Pickle Relish, Mayonnaise, Boiled Egg, Pepperidge Farm Light Style 100% Whole Wheat Bread. Snacks/Other: Budget Saver Monster Pops. more...
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gaining 0.8 lb a week
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