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Starting diet today 10/20/16. Its my own diet. Cutting down on fats, sugar and carbs. Adding more fiber and protein to my diet.
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146.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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951 kcal
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Fat: 37.22g | Prot: 19.49g | Carb: 161.12g.
Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Bananas, prune juice (canned), Kiggins Oats. Lunch: Rice with Peas, Cooked String Beans (Canned). Dinner: Pepperidge Farm French Toast Swirl. Snacks/Other: Ritz Crackers - Fresh Stack, peppermint starlights, cheese puffs, no sugar added cherry turnovers, Oatmeal Cookies (with Raisins). more...
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1964 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, senior cardio - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
2nd day of diet. Made up my snack bag for the day. Will try my best not to eat more snacks than whats in my bag. I have measured calories, protein,sugar,fiber,fat and carbs so it is safe to for me to eat those items besides my regularly planned meals.
21 Oct 16 by member: nyglogirl1
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Prepping is half the battle!
21 Oct 16 by member: carrie.arden
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Good luck :) Stay strong and carry on !
21 Oct 16 by member: Twilson62
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Thanks! Also trying to maintain my sugar intake. I do take one pill now so I have to constantly check my glucose because I dont want it to drop too low on me. I do think every day it gets a LITTLE easier. ;)
22 Oct 16 by member: nyglogirl1
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3rd day of diet. Very proud of the 1+lb weight loss so far. Definitely adds to my incentive. I don't want to be a size 8 anymore, but I want to control my diabetes eventually without medication which I have done in the past. A size-10-12 is fine for me.
22 Oct 16 by member: nyglogirl1
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22 Oct 16 by member: erikahollister
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