MarkRadulich's Journal, 20 October 2016

311.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 13.50g | Prot: 49.00g | Carb: 14.00g.   Breakfast: Sargento Deli Style Sliced Provolone Cheese. Lunch: Medi Chocolate Celebration Delite. Dinner: Publix Flounder, Medi Signature Chocolate Shake. more...

4503 kcal

Activities & Exercise: Driving - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...