Riprock's Journal, 20 October 2016

Weigh In record (no journal entry) for 20 October 2016

276.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

217 kcal

Fat: 3.10g | Prot: 6.53g | Carb: 51.55g. Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats, Honey. more...

3523 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...

gaining 0.7 lb a week


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Riprock's weight history