Weigh In record (no journal entry) for 09 December 2011
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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672 kcal
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Fat: 20.00g | Prot: 28.50g | Carb: 97.75g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Ruby Red Grapefruit Juice. Lunch: French Fries (Small), 1% Low Fat Milk, Apple Dippers, Hamburger. more...
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losing 4.2 lb a week
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cclary's weight history
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