Weigh In record (no journal entry) for 09 December 2011
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254.0 lb
Lost so far: 44.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2011:
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1973 kcal
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Fat: 100.77g | Prot: 70.66g | Carb: 203.64g.
Breakfast: apple gala, Sausage Biscuit with Egg (Regular). Lunch: kroger 80/20 patties, Vegetable Noodle Soup (Home Recipe), jiff creamy reanut butter, nabisco premium saltine crackers. Dinner: stochmeyer shortbread cookies, little debbie christmas tree, del monte green beans, mashed potatoes, pork loin chops, oven fry pork. more...
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5601 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 8 hours and 35 minutes. more...
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losing 3.5 lb a week
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Rbuck2's weight history
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